Move past your past.

Trauma therapy in North Carolina and South Carolina

You’re tired of feeling like you’re on edge

It’s like you can never fully relax

You're tired of feeling like...
You’re constantly carrying a heavy weight, as if you're stuck in the same loop of anxiety, pain, or fear. No matter how hard you try, it feels like you’re unable to fully heal or break free from past experiences. You’re drained, but you also feel like something deeper is missing—like you're not living the life you know is possible for you.

It's like you can never...
Fully relax, trust others, or feel truly safe in your own body or mind. The memories and emotions keep resurfacing, no matter how much you wish they’d go away. It feels like you’re always trying to manage and survive, rather than thrive. You long to step into your power without fear of losing yourself along the way.

Sound like you?

You feel constantly on edge, waiting for the next crisis.

Trusting others is difficult, even those closest to you.

Your mind is overwhelmed by intrusive thoughts or flashbacks.

You’re exhausted from trying to “hold it together.”

You struggle to relax and feel tense in your body.

You avoid certain situations or people that remind you of trauma

You feel stuck in self-doubt, guilt, or shame.

Your relationships feel strained and emotionally distant.

Here’s what we’ll do together

Therapy can help you heal and return to a sense of embodied safety and wholeness.

"Just like wildflowers; you must allow yourself to grow in all the places people thought you never would." — E.V. Rogina

Together, we will work towards long-lasting healing and empowerment, allowing you to finally break free from the effects of trauma and live a more fulfilling, peaceful life.

Through trauma therapy, you can…

  • Understand and process the root causes of your trauma in a safe, compassionate space.

  • Release the grip of past experiences so they no longer control your present or future.

  • Reconnect with your body and mind, fostering a sense of safety, calm, and balance.

  • Build resilience and coping strategies to manage triggers and stress in a healthy way.

  • Heal deep emotional wounds, allowing you to let go of guilt, shame, and self-doubt.

  • Strengthen your relationships by improving communication, trust, and emotional intimacy.

  • Step into your power with confidence, reclaiming the life you deserve without fear of being held back by your past.

At the end of the day, I want you to know:

Healing is possible. Your past does not define you, and you are not bound by your pain. In the journey of healing, there is power in rediscovery, strength in vulnerability, and peace in transformation. Together, we’ll uncover the wholeness that’s always been within you, guiding you toward a life filled with clarity, resilience, and inner peace. You are worthy of healing—and it starts now.

What we’ll work on

Imagine a life where…

  • You feel safe and grounded, no longer controlled by fear or past memories.

  • You move through each day with confidence, managing stress and triggers.

  • Your relationships are built on trust, communication, and emotional intimacy.

  • Your mind is calm, free from intrusive thoughts or flashbacks.

  • You embrace your worth, letting go of guilt, shame, and self-doubt.

  • You make choices aligned with your values, free from the weight of trauma.

  • You step into your power, confidently showing up as your true self.

  • You experience joy and fulfillment, living a purposeful life.

Change is possible.

Change is possible.

Questions?

FAQs

  • Trauma is the emotional response to a deeply distressing or disturbing event. It can affect your mental, emotional, and physical health, leading to symptoms like anxiety, depression, flashbacks, or difficulty in relationships. Trauma can alter the way you view the world and yourself, impacting your ability to feel safe, connected, and at ease.

  • You may notice symptoms such as recurring emotional pain, difficulty trusting others, persistent feelings of fear or guilt, and triggers that cause intense reactions. If past experiences continue to interfere with your current life, unresolved trauma could be at play.

  • Yes, trauma can be healed with the right support. Therapy helps you process and integrate traumatic experiences, allowing you to reclaim your sense of safety, wholeness, and peace. Healing is a journey, and with the right tools, you can move forward in a meaningful way.

  • The healing process varies depending on the nature of the trauma, your coping mechanisms, and how long the trauma has been affecting you. It’s important to remember that healing is not linear, and it takes time and patience. Together, we’ll move at a pace that feels right for you.

  • Trauma can take many forms, and I treat a wide range of experiences. This includes childhood trauma, relational trauma, PTSD, sexual and physical abuse, grief, and trauma from high-stress life events such as accidents or natural disasters. Trauma therapy is not just for major life-threatening events—it can also help with smaller, everyday stressors that accumulate over time. No matter the source, trauma affects your well-being, and therapy can support you in healing, whether the trauma seems big or small.

  • While each journey is unique, you can expect to feel more grounded, empowered, and at peace. As you heal, you may notice improved emotional regulation, better relationships, increased resilience, and an overall sense of clarity and well-being.

  • I integrate a holistic approach that includes both evidence-based practices and alternative modalities. This includes somatic therapies, mindfulness, and trauma-informed care. My focus is not just on talking through your trauma but on healing it at every level—mind, body, and spirit.

  • It’s completely normal to feel hesitant or fearful about talking about traumatic experiences. In therapy, we’ll move at a pace that feels safe for you. You may not need to revisit the details of your trauma to heal, and alternative approaches like somatic work or hypnotherapy may help you process it in different ways.

  • It is safe to revisit painful memories in therapy, but only when you feel ready. The healing process is paced to ensure you feel safe and supported. While it's not necessary to remember every detail of a traumatic event to heal, addressing the memories that are accessible and impactful can help release their emotional charge. Therapy offers tools to process trauma, even if you don’t recall everything, allowing healing to occur at a deeper level.

  • Progress in trauma therapy can be seen through increased emotional regulation, a sense of safety, more clarity in your thoughts, reduced triggers, and improved relationships. You may also start to feel more connected to your body and mind, and experience more peace overall.