cultivate self compassion, deepen your relationships.

Relationship therapy in North Carolina and South Carolina

You’re tired of feeling disconnected from yourself and others.

It’s like you’re wandering, searching for a place to call home

You're tired of feeling like...
you're drifting, disconnected from others and your true self. Inside, you feel like something is missing—an internal void you can’t quite fill, despite your efforts. On the outside, your relationships feel distant or superficial, leaving you questioning whether you can truly connect or be understood. You long for deeper intimacy, both with yourself and the people in your life, but it feels just out of reach.

It's like you can never...
find your footing, no matter how hard you try. Internally, you feel unsteady, like you're constantly battling self-doubt and uncertainty about who you really are. Externally, you struggle to navigate relationships—whether it's feeling misunderstood by those close to you or disconnected from the support you need. No matter how much you seek stability, it feels as though you're always standing on shaky ground.

Sound like you?

Struggling to connect deeply with others, feeling misunderstood or alone.

Difficulty trusting others or opening up emotionally.

Feeling disconnected from yourself, unsure of your identity or needs.

Overthinking or doubting your relationships, leading to anxiety.

Repeated patterns of unhealthy or toxic relationships

Feeling unworthy of love, support, or genuine connection.

Difficulty setting healthy boundaries, often leading to people-pleasing behaviors.

Experiencing emotional overwhelm or shutdown in relationships.

Avoiding conflict at all costs, even at the expense of your needs.

Often feeling like you're giving more than you're receiving in relationships.

Here’s what we’ll do together

Therapy can help you untangle the threads of past wounds and weave new, deeper connections.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

—Buddha

Together, we will move towards a life where connection, love, and understanding flow freely—within yourself and with others.

Through relationship-focused therapy, you can:

  • Rediscover your true self and build a compassionate foundation for personal growth.

  • Heal from past wounds and release the patterns that no longer serve you.

  • Create space for authentic communication, where honesty and vulnerability thrive.

  • Empower yourself to set healthy boundaries that honor your needs and desires.

  • Cultivate deeper trust in yourself and others, paving the way for meaningful connections.

  • Embrace conflict with openness, knowing it’s an opportunity for transformation and deeper intimacy.

This journey will guide you toward the loving, fulfilling relationships you’ve always desired.

At the end of the day, I want you to know:

that healing is not only possible, but it’s a beautiful journey of reclaiming your worth and your voice. With each moment of growth, you will discover the strength to cultivate the loving connections you’ve longed for—with yourself and others. The path may feel uncertain at times, but trust that you are unfolding into the truest, most empowered version of yourself. You are worthy of love, connection, and deep peace, and that journey starts with embracing your own heart.

What we’ll work on

Imagine a life where…

  • You understand and honor your emotional needs in every relationship.

  • You cultivate deep self-compassion and live authentically.

  • You set and maintain your healthy, nourishing boundaries.

  • You strengthen your communication to foster trust and vulnerability.

  • You gain clarity about your values, desires, and how to express them in relationships.

  • You heal from the past, embracing your new relational patterns.

  • You build trust in yourself and others for deeper intimacy.

  • You turn conflicts into opportunities for your growth and connection.

Change is possible.

Change is possible.

Questions?

FAQs

  • Relationship-focused therapy explores the dynamics of both your relationship with yourself and others. It helps you identify and heal patterns, develop self-compassion, and build healthy, authentic connections.

  • Therapy will help you cultivate self-awareness and self-compassion, so you can honor your needs, break free from negative self-talk, and nurture your emotional well-being. The stronger your relationship with yourself, the more fulfilling your relationships with others can be.

  • Yes, as your relationship with yourself is the foundation for all other relationships. By strengthening self-love, setting healthy boundaries, and fostering trust within yourself, you’ll notice a positive shift in your connections with others.

  • The timeline varies for each individual. Some may notice shifts in a few sessions, while others may take longer to process deeper wounds. Therapy is a gradual process, and each step towards healing creates lasting change.

  • Yes, therapy provides a safe space to explore past experiences, identify patterns, and heal emotional wounds. By understanding these patterns, you can create healthier future relationships and break free from past cycles.

  • That’s completely okay! Therapy is a collaborative process. We’ll start by exploring where you feel stuck, then work together to clarify your goals and identify areas of focus to move you toward healthier, more fulfilling relationships.

  • Therapy will help you develop effective communication skills, understand your triggers, and approach conflict with compassion and clarity. You’ll learn how to navigate challenges in a way that fosters connection and growth, rather than division.

  • Relationship-focused therapy emphasizes both the inner relationship with yourself and your outer relationships. It integrates self-compassion principles with actionable tools for healthier communication, boundaries, and emotional resilience.

  • Not at all! While relationship therapy is often associated with couples, it’s just as valuable for individuals who want to improve their relationship with themselves or others. Whether you're working on friendships, family dynamics, or romantic relationships, therapy can support your growth.

  • Yes! Therapy will help you build the confidence to set boundaries, communicate authentically, and trust both yourself and others. As you grow, you’ll gain the skills to cultivate more connected, fulfilling relationships.

  • In relationship-focused therapy, I use a blend of evidence-based and holistic approaches tailored to your needs. These may include:

    • Self-Compassion Practices: Cultivate a kind, understanding relationship with yourself, transforming how you connect with others.

    • Attachment-Based Therapy: Explore early attachment patterns to develop healthier, more secure connections.

    • Cognitive Behavioral Therapy (CBT): Identify unhelpful thought patterns and behaviors that may be affecting your relationships.

    • Internal Family Systems (IFS): Understand and heal the different "parts" of yourself that influence your relationships, fostering self-leadership and emotional balance.

    • Mindfulness and Somatic-Based Therapies: Incorporate body awareness and present-moment focus to regulate emotions and enhance relational awareness.

    • Gottman Method Couples Therapy: Strengthen relationships through evidence-based techniques that improve communication, emotional attunement, and conflict resolution.

    By integrating these approaches, therapy helps you build deeper self-awareness, improve communication, and create healthier, more fulfilling relationships.