go beyond traditional talk therapy.

Hypnotherapy in North Carolina & South Carolina

You’ve tried everything you can think of to feel better, but nothing’s sticking.

Maybe you’ve been to therapy before, but you’re talked out.

You’ve shared your story, but you’re still feeling YOURSELF…

Stuck in patterns you can't break

Overwhelmed by persistent anxiety or stress

Struggling with negative self-talk and low self-worth

Experiencing unresolved emotions that continue to surface

Unable to let go of past trauma or pain

Frustrated that traditional therapy hasn’t brought lasting change

Hypnotherapy can help you break free and reclaim your true potential.

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind. By working with this deeper part of your mind, it helps release limiting beliefs, heal past trauma, and create lasting positive change without the need for constant verbal processing.

  • Hypnotherapy involves guiding you into a deeply relaxed, focused state known as hypnosis. In this state, your subconscious mind becomes more open to positive suggestions and insights, allowing you to address deep-seated emotions, beliefs, and patterns that may be holding you back. The therapist uses relaxation techniques to ease you into this state, where your mind is highly receptive yet fully aware. Once in this relaxed state, you can work through past trauma, release negative emotions, and reprogram limiting beliefs. Hypnotherapy is a safe, gentle way to access your inner resources for healing and transformation.

  • During your hypnotherapy session, you can expect a calm, comfortable environment where you feel fully supported. We’ll begin with a brief conversation to understand your goals, followed by a relaxation process that helps you enter a deeply focused state. You will remain fully aware and in control throughout the session. Once you're in a relaxed state, we’ll work together to address the underlying issues you're facing, whether that’s trauma, anxiety, or negative patterns. After the session, you may feel deeply relaxed, with a sense of clarity and a shift in how you think or feel about certain issues. Hypnotherapy is a collaborative process, and I will guide you at your pace, creating a safe space for healing and transformation.

  • Hypnotherapy helps you tap into the subconscious mind to release deep-rooted trauma, manage anxiety, overcome limiting beliefs, and break free from unhealthy habits. It promotes healing, emotional regulation, and self-empowerment by reprogramming negative patterns and fostering lasting change. With hypnotherapy, you can transform how you think, feel, and respond to life's challenges.

At the end of the day, I want you to know:

Whatever it is that you’re experiencing, hypnotherapy offers a path to deep healing, and you can transform your life from the inside out.

Is hypnotherapy right for you?

Hypnotherapy is a good fit for you if you…

  • Struggle with anxiety, stress, or chronic worry and want lasting relief.

  • Have unresolved trauma or painful memories that you'd like to heal from without rehashing them repeatedly.

  • Feel stuck in negative thought patterns or limiting beliefs that hold you back from reaching your potential.

  • Want to overcome habits like smoking, overeating, or procrastination.

  • Are seeking a deeper, more holistic approach to emotional and mental well-being.

  • Feel ready to access your subconscious mind to make lasting, positive changes in your life.

  • Prefer a gentle, non-talk therapy method to address emotional challenges.

  • Are open to exploring the power of your mind to create transformation and healing.

What we’ll work on

With Hypnotherapy, you can…

Release deep-seated trauma and emotional blocks that have been holding you back.

Transform negative thought patterns and beliefs into empowering, supportive ones.

Break free from anxiety, stress, and chronic worry, creating a sense of calm and control.

Overcome self-sabotaging behaviors and habits, paving the way for healthier choices.

Heal from past emotional wounds without having to relive painful memories.

Strengthen your self-esteem and confidence by reprogramming your inner dialogue.

Improve emotional regulation, allowing you to respond to challenges with clarity and resilience.

Step into your full potential, empowered and ready to create lasting change in your life.

Your story is welcome here.

Your healing is welcome here.

Wildflowers don’t care where they grow. — Anonymous

Questions?

FAQs

  • Hypnotherapy is a therapeutic technique that uses deep relaxation and focused attention to access the subconscious mind. In this relaxed state, we work to release emotional blocks, change limiting beliefs, and create lasting transformation, all without the need to rehash painful memories. It’s a gentle yet powerful approach to healing from the inside out.

  • Unlike traditional talk therapy, hypnotherapy doesn’t require you to revisit every painful detail of your past. It works directly with your subconscious mind to unlock and heal deeply rooted issues, offering a more direct and effective path to change. You’ll feel deeply relaxed and in control, yet able to make profound shifts in how you think, feel, and respond.

  • Yes! During a hypnotherapy session, you remain fully aware and in control. You’ll feel deeply relaxed, but you won’t be "asleep" or unaware. It’s like being in a meditative state, where you can access deeper layers of your mind and make lasting changes.

  • Yes, hypnotherapy can be incredibly effective for healing trauma. It works with the subconscious to access and release deeply held emotions, memories, and beliefs, allowing you to heal without having to relive the traumatic experience. It's a gentle and powerful way to release emotional pain and regain control of your life.

  • The number of sessions varies depending on your goals and the issues you're working on. Some clients experience significant shifts in just a few sessions, while others may benefit from ongoing work. We’ll tailor your sessions to fit your specific needs and progress, always working at your pace.

  • Hypnotherapy can help with a wide range of issues, including but not limited to:

    • Anxiety and stress

    • Trauma and emotional healing

    • Breaking bad habits (like smoking or overeating)

    • Overcoming limiting beliefs

    • Boosting confidence and self-esteem

    • Managing chronic pain or physical issues

    • Enhancing relaxation and emotional balance

  • If you're open to exploring the power of your subconscious mind, hypnotherapy can be incredibly effective. It’s a unique process that works at a deep level, helping you heal and transform in ways traditional methods may not. I’ll guide you every step of the way, ensuring that you feel comfortable and empowered throughout your healing journey.

  • Yes, hypnotherapy is completely safe when practiced by a trained professional. You remain fully in control and can come out of the relaxed state at any time if you choose. It’s a gentle, non-invasive approach that helps you create lasting positive change in a safe and supportive environment.

  • Not at all! Hypnotherapy is about accessing and healing deep-seated beliefs and emotions without needing to relive every detail of your past. You can experience profound healing and transformation without the discomfort of constantly talking about what happened. You’re in control of what you choose to explore.