About Karen Michael, lCMHC, CCH
You don’t have to carry this all on your own.
In a world that demands so much from you, it’s easy to feel like you’re running on empty. As a high-achieving professional, you’re accustomed to success — but inside, you might feel disconnected, overwhelmed, or stuck in the same cycle of stress and burnout. If anxiety, trauma, or relationship challenges are holding you back from living the life you truly want, it’s time for a change—and I’m here to help you make it happen.
I’m a licensed psychotherapist in North Carolina and South Carolina, a certified clinical hypnotherapist, and a healer who blends advanced training in anxiety treatment (ERP), trauma recovery (post master’s certificate in Traumatic Stress Studies) and relationship work (Gottman Method) into an integrated approach. My belief is simple: true healing occurs when we honor the mind, body, and spirit together.
In our work together, you won’t just get practical tools to address immediate struggles—you’ll embark on a journey of deep transformation. You’ll learn how to embrace healing on all levels: mental clarity, emotional freedom, and spiritual renewal. Whether you’re navigating the pressures of a demanding career, recovering from trauma, seeking more meaningful relationships, or adjusting to a life transition, I’m here to help you uncover the strength and peace within you.
I specialize in guiding those who feel disconnected from their true selves—high performers, go-getters, and those who give so much to others that they’ve forgotten how to nurture their own well-being. Together, we’ll create a personalized path to balance, inner peace, and a renewed sense of purpose—one that aligns with your highest self and supports the life you’ve always dreamed of living.
Let’s take that first step toward a life that’s truly yours.
please Hear me when I say:
Being here doesn’t mean you’re weak. It means you’re strong.
I want you to know that it means you’re brave enough to choose yourself. Strength isn’t about pushing through alone; it’s about knowing when to seek the support you deserve. It takes courage to face what feels heavy, to step into the unknown, and to believe in the possibility of something better. This is not a sign of defeat—it’s the beginning of your transformation. You are stronger than you know, and you don’t have to walk this path alone.
How I work
At the core of my approach to therapy is a belief that everything you need to heal, grow, and transform is already within you.
Therapy isn’t about fixing what is broken—it’s about uncovering the strength, wisdom, and resilience that have been there all along.
I strive to create a space where you feel truly seen, heard, and supported. Our sessions are collaborative, compassionate, and tailored to your unique journey. Our work together is a blend of deep exploration, practical tools, and transformative healing. We will go beyond symptom management to uncover patterns, shift perspectives, and create lasting change. Using evidence-based and holistic techniques—ranging from cognitive strategies to mindfulness and hypnotherapy—each session is tailored to your unique needs. Expect, warmth, challenge, and guidance as we navigate your path to healing and self-discovery.
You already have the wisdom within—you don’t have to walk this journey alone.
Therapy with me is…
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No two journeys are the same, and neither is my approach. Your story, your struggles, and your strengths are uniquely yours—so your healing should be, too. Our work together is tailored to who you are, blending evidence-based practices with holistic and somatic modalities that resonate with you. Whether we focus on deep inner work, practical strategies, or mind-body-spirit integration, therapy will unfold in a way that honors your pace, your needs, and your transformation. This is your path—I’m here to walk beside you, every step of the way.
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True healing begins with truth—raw, unfiltered, and sometimes uncomfortable. In our work together, I will hold space for you with deep compassion, but I will also be direct and real. I believe in honesty that is both gentle and transformative, helping you see patterns, challenge limiting beliefs, and step into your full potential. This is a space where you can bring your whole self, without judgment, and trust that you will be met with authenticity, clarity, and unwavering support. Healing isn’t about avoiding discomfort—it’s about facing it with courage, and I’ll be here to help you do just that.
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Your story is yours alone, and I honor the trust you place in me by providing a space that is private, secure, and deeply respectful. Healing requires vulnerability, and I offer a sanctuary where you can explore your thoughts, emotions, and experiences without fear of judgment or exposure. Whether you’re navigating personal struggles, high-profile pressures, or deeply held fears, you can feel confident that our work together remains confidential, handled with the utmost care and professionalism. In this space, you are safe to be fully seen—without the world watching.
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Healing isn’t found in quick fixes or surface solutions—it’s in the depths where true transformation begins. Our work together will be Deliberate, guiding you with intention; Exploratory, uncovering the patterns and wounds that shape your life; Experiential, engaging both mind and body in the process of healing; and Profound, creating shifts that ripple through every part of you. This is not just therapy—it’s a journey inward, a return to wholeness, and an awakening to the life you were meant to live.
specializing in:
Anxiety & OCD
Relationships
Trauma
My Training & Education
Licensed Psychotherapist- NC, SC and GA
Master of Arts in Clinical Mental Health Counseling
Post-Masters Certificate in Traumatic Stress Studies
Certified Clinical Hypnotherapist
Gottman Method (Level Two)
Exposure & Response Prevention advanced training