healing rooted in wholeness - integrated therapy in the carolinas
Whole-hearted therapy that heals from the inside, out.
Life doesn’t look or feel the way you wish it did.
In times of anxiety, trauma, or overwhelming demands, healing is a sacred journey. Together, we’ll help you reconnect with your authentic self, restore balance, and cultivate a life of wholeness, where you feel deeply aligned with your true purpose and inner peace.
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Maybe it is keeping you from reaching your highest potential. It doesn’t have to be this way. With the right support, you can break free from anxiety’s grip and step into the life you’re meant to live. Together, we can find the path to healing, clarity, and confidence, so you can start living with purpose and peace.
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Unresolved trauma can quietly shape your present, but healing is possible. With the right support, you can release the hold that past wounds have on you, regain your sense of peace, and rediscover your strength. Together, we’ll create a safe space for you to heal, so you can step into a life filled with possibility and renewal.
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It’s okay to feel uncertain — life’s changes and transitions can often leave us feeling lost and overwhelmed. Even in uncertainty, there is room for growth, new possibilities and a fresh chapter waiting to unfold. Together, we’ll uncover the path forward, dismantle the barriers holding you back, and create a future that feels authentic to who you are. The journey to resilience and empowerment begins with one step — let’s take it together.
I’m kAREN
I believe you deserve relief from pain and hope for healing.
Pain is real, but suffering is optional. Life’s storms may bring the weight of pain, but you hold the key to how you weather them. In the quiet space of healing, you can transform pain into a wellspring of strength, grace, and freedom. Together, we’ll walk the path of renewal, where each step leads you closer to peace and a life that feels deeply aligned with your truest self.
How I can help
I specialize in therapy for lasting change using an approach tailored to each client’s needs.
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The way we think shapes the way we experience the world. Cognitive-based therapies help uncover and shift unhelpful thought patterns, freeing you from cycles of anxiety, fear, and self-doubt. Using approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we’ll work together to rewire limiting beliefs, strengthen resilience, and cultivate a more empowering mindset. When you change your thoughts, you change your life—unlocking greater peace, confidence, and the freedom to move forward with clarity and purpose.
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Healing begins in the present moment. Mindfulness-based therapy helps quiet the noise of anxious thoughts, release stored tension in the body, and cultivate a deep sense of inner peace. By bringing awareness to your thoughts, emotions, and sensations without judgment, you develop the ability to respond to life with clarity rather than react from old patterns.
Rooted in both ancient wisdom and modern psychology, mindfulness is a powerful tool for reducing anxiety, healing trauma, and fostering emotional resilience. Through guided practices, breathwork, and intentional awareness, you’ll learn to reconnect with yourself, regulate your nervous system, and create a life anchored in balance, presence, and purpose.
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Trauma and stress are not only stored in our minds—they are deeply embedded in our bodies. Somatic-based therapy works to release these emotional blocks, regulate the nervous system, and restore balance by tuning into bodily sensations, breath, and movement. By connecting with the body’s wisdom, we can access healing on a deeper level, transforming the way you experience and respond to past events.
In your healing journey, somatic therapy helps you feel, process, and release the tension and trauma that may be holding you back, allowing you to reconnect with your body and move forward with resilience and peace.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential consultation. This is your opportunity to explore what’s possible—without pressure, just possibilities. Let’s connect, dive deeper into what’s holding you back, and discuss how we can work together to unlock the life you truly desire. Click below to set up your consultation—your future self will thank you.